Healing is a priority
Discover a New Path to Wellness
Unlock your potential for happiness and well-being with our expert mental healthcare services.
Welcome to Mind Over Body Psychiatry Services
Your Journey to Wellness Begins Here
Hello, I'm Don Lashoni Cowley, but you can call me Ms. Donna or Ms. Cowley. With over 34 years of experience as a health professional, I bring a unique blend of Southern charm and Midwestern pragmatism to my practice. Born and raised in the South and then moving to the Midwest during my last year of high school, I like to think of myself as a Northern Belle with a big-city twist.
During our sessions, you can expect:
Your first visit will be a comprehensive session where we take the time to gather detailed intake information. We will discuss your medical history, current medications, and any other health concerns. I believe in a holistic approach, so we will also talk about your family life, work or school environment, and mental health.
Personalized Attention
I will monitor your thought processes and review any medications you're taking.
Detailed Education
You will receive thorough information about any new prescriptions or interventions needed for your care plan.
Collaborative Care
Together, we will build a plan of care tailored to your unique needs.
We offer a comprehensive range of care services to meet the diverse needs of our clients.
Our team provides personal home visits for both adults and children, as well as visits to nursing homes and group homes. We also serve therapy centers and substance abuse facilities, ensuring individuals receive the care they need in a variety of settings. In addition to in-person office visits, we offer telemedicine services for added convenience and flexibility, allowing us to deliver compassionate, personalized care wherever it's needed.
Compassionate Care Tailored Just for You
Why MOB psychiatry?
Ready to take the first step towards a healthier, happier you?
Virtual visits
Insurance accepted
Another Why
Doctors who listen
First appointment in days
Another Why
Clients get better within 12 weeks
Our providers take a hands-on approach to help you see improvement at every step, no matter how severe your symptoms. Just come as you are and let us take it from there.
Appointments in as little as 24 - 48 hrs
Receive quick guidance and support by speaking with a licensed professional in a matter of hours.
Care for even the most severe cases
We offer care for mild to severe depression, anxiety, and more —including Crisis Care for individuals with elevated suicide risk.
We proudly serve clients in Texas, Minnesota, Indiana, with more states coming soon!
Don Lashoni CowleyBHA, MSN, APRN, PMHNP-BC
our story.
I am a Board Certified Psychiatric Mental Health Nurse with ANCC. As a PMHNP-BC I am dedicated to providing compassionate and comprehensive mental health care to all my clients. With a strong background of over 32 years in nursing and specialized training in psychiatry, Ms. Don Lashoni Cowley offers expert care in quality care first, foremost along with diagnosing and treating a wide range of mental health disorders. My love for humankind has placed me in a position to offer my services to people whom I believe can be the best they can be with my assistance.
Ms. Don Lashoni Cowley earned her two Associate Degrees from Excelsior University (Nursing) and Olive Harvey College (Pre-Med/ Biology). Her Bachelor of Health Professional Administration (BHA) from Governors State University, Bachelor of Science in Nursing (BSN) from Walden University and then went on to complete her Master of science in Nursing (MSN) with a focus in Psychiatric Mental Health from Walden University. With extensive experience in both inpatient and outpatient settings and obtaining clinical experience at Houston Behavioral Hospital in Houston, Texas, and Virtual Consult MD in Evansville, Indiana, just to name a few. She brings a patient- centered functional holistic approach to the psychiatric community.
She specializes in areas such as depression, anxiety, bipolar disorder, adjustment disorder, schizophrenia disorders, personality disorders, ADHD, substance use disorders and more. Ms. Don Lashoni Cowley implements evidence-based practices along with therapeutic modalities incorporated in meeting the unique needs of each individual client. She is very committed to promoting mental health wellbeing through talk therapy/ medication management/ and diet and enjoys empowering clients though education, support services, and personalized treatment plans to produce an effective outcome for each client’s life.
In addition to her clinical practice, to get to know Ms. Don Lashoni Cowley, she actively engages in ongoing professional development and stays current with advancements in psychiatric care. She is member of Psychiatric Advanced Practice Nurses of Houston, Texas, a professional organization and regularly participates in conferences and workshops to grow her knowledge and skills in the ever changing world of mental health.
To know Ms. Don Lashoni Cowley personally, you will know she is very outspoken, makes her concepts known and voices her communication with clients truthfully, open and direct to build a productive- relationship that is for the good of all. She has two yorkies which are connected to her by the hip. She loves educating people and her family. She has one son and now she is a beautiful grandmother of a handsome baby boy. Her daughters are all, not just beautiful outside but are smart and supportive to the medical field. Her kids and family have been so supportive to her and have worked and educated themselves in the medical field to be an asset to following her footsteps in their careers.
Ms. Don Lashoni Cowley believes in the importance of building strong therapeutic relationships and works hard to collaborate with clients, families and other healthcare providers to achieve the optimal mental health outcomes. With a compassionate and empathetic approach, she strives to create an open, safe and supportive environment for all clients to seek and discover mental health care.
Safe & supportive for you
My Strengths
At my wellness center, I offer a compassionate, respectful, and boundary-setting approach to care. My goal is to help you navigate life's challenges with strength and grace, ensuring you receive the best possible support.
- What sets me apart is my unwavering compassion and dedication to going the extra mile for my clients. I believe in keeping clients grounded in reality and not validating inappropriate behaviors. Respect and boundaries are core to my practice. If I don't have the answer, we will work together to find it, leveraging collaboration with other professionals as needed.
- Virtual & In-Person Appointments: Available by appointment only (Humble, Texas)
Get Help For
Our areas of expertise include
At Our Wellness Center, we specialize in providing comprehensive care for a range of mental health challenges.
Panic disorder
Insomnia
bipolar disorder
Post-traumatic stress disorder (PTSD)
ADHD
Social anxiety disorder
Generalized anxiety disorder
Major depressive disorder
Postpartum depression
Premenstrual dysphoric disorder (PMDD)
Peasonal affective disorder
Phobia
Obsessive-compulsive disorder (OCD)
Adjustment disorder
Stress & Burn out
Insurance Accepted
We accept a variety of insurance plans to ensure you can access the care you need. Contact us to inquire about specific insurance providers and coverage options.
Testimonials
What Are Our Clients Thinking?
"Hub Psychology changed my life! I was looking for help to cope with the anxiety and stress I had been experiencing for a long time. Thanks to experienced and empathetic therapists, I began to understand my emotional difficulties and with the support they provided. I highly recommend it!"
John Doe, 28
"Hub Psychology changed my life! I was looking for help to cope with the anxiety and stress I had been experiencing for a long time. Thanks to experienced and empathetic therapists, I began to understand my emotional difficulties and with the support they provided. I highly recommend it!"
John Doe, 28
"Hub Psychology changed my life! I was looking for help to cope with the anxiety and stress I had been experiencing for a long time. Thanks to experienced and empathetic therapists, I began to understand my emotional difficulties and with the support they provided. I highly recommend it!"
John Doe, 28
GET THE ANSWERS YOU NEED
Frequently Asked Questions.
People with bipolar disorder experience intense swings in mood, energy levels, behavior, and ability to function. These swings typically last for days or weeks at a time and include periods of depression, mania, and/or hypomania.
Symptoms of mania: Feelings of elation or extreme irritability, a decreased need for sleep, euphoria or a feeling of invincibility, irrational thoughts, talkativeness or faster speech that seems out of character, poor decision making.
Symptoms of hypomania: Hypomania has milder symptoms than mania. People may feel very good and motivated to get things done.
Symptoms of depression: Feeling very down, sad, or anxious, lack of interest in activities, low energy or fatigue, changes in appetite, feelings of worthlessness or guilt, suicidal thoughts, or frequent thoughts of death.
Feeling upset and sad from time to time is expected. People with depression experience persistent feelings of sadness and a lack of interest in activities to the point where it interferes with their daily life.
Signs and symptoms:
Feeling very down, sad or anxious, lack of interest in activities, low energy or fatigue, changes in appetite, changes in sleep, feelings of worthlessness or guilt, suicidal thoughts, or frequent thoughts of death.
PMDD is a severe form of PMS (premenstrual syndrome) that causes extreme mood swings and other symptoms that can be disruptive to daily life. PMDD is not technically a ‘mood disorder’ but it can be treated with medications like antidepressants.
Signs and symptoms:
Mood swings, including depressive symptoms, irritability, increased sensitivity, anxiety, dysphoria, bloating, headache, and cramping about 1-2 weeks before menstruating, symptoms that significantly improve 1-3 days post-period.
A mood disorder is a term used to describe a group of mental health conditions that affect your emotional well-being. Common mood disorders are depression and bipolar disorder.
Learn more about different types of depression, symptoms and treatments. Learn more about bipolar disorders, symptoms and treatments.
Your MOB psychiatrist will work with you to develop a personalized treatment plan based on your needs. This may include medication paired with supportive therapy. In some cases your psychiatrist may recommend another type of treatment, like talk therapy.
There aren’t any online tests that can tell you if you have a mood disorder. The best way to understand your symptoms and get a diagnosis is to talk with a qualified health professional. If you’re concerned about what you’re feeling, or if your symptoms are making it hard to go about your day, we’re here for you. Get started with our online assessment and we’ll match you with a psychiatrist who can help.
hat's okay! In the first visit, your psychiatrist will ask you questions about your personal history, medical history, and symptoms to determine the best treatment for your needs. For people diagnosed with a mood disorder, treatment typically includes medication management and supportive therapy.
We aim to provide you the best psychiatric care possible. Get a personalized treatment plan including FDA-approved medication & evidence-based therapy. Affordable cash pricing available, or pay with insurance.
We take our responsibility to safeguard our patients' privacy incredibly seriously. This commitment applies throughout each patient's journey at MOB psychiatry.
Yes, we accept cash payments and welcome cash clients for all our services.
Yes, we offer special pricing for clients interested in our Medication Management clients or weight loss programs. Reach out to us to learn more about these exclusive offers.
Let's take a step and walk together.
Are you ready to invest in your health and happiness?
Ready to embark on your journey to wellness? Book your virtual or in-person appointment today and start feeling better now.
- Virtual & In-Person Appointments: Available by appointment only (Humble, Texas)
- In-Person Appointments: Available by appointment only
- 618 1st street E., Humble, Texas 77338
- Main Office number: 346-355-6534
- Direct Providers Line: 346-452-7533
- Fax number: 877-869-0801
- Email: MOBpsychiatry@gmail.com